bovellp

I agree with the advice to add some protein or fat at snack. I've started having an apple and 1 oz of almonds around 3:30 and I stayed sated until about 6:30pm

in Struggling a bit, should i have a bigger lunch and breakfast? Comment by bovellp April 2016

I have been on phentermine since December 15th and am down 36 pounds. I started at 448 lbs so my appetite was totally out of control. The medicine is helping be able to make better choices as I don't get ravenously hungry. I don't see being on this long term but it has really helped me get started.

in Any Phentermine success stories? Comment by bovellp March 2016

Hi! I am 47 and have been on MFP for 2 months and have lost 30 pounds. Dr has me on phentermine which has helped a lot with my appetite. I started out at 448 and trying to stay motivated is so tough as I have so far to go. Right now it's all about feeling better!

in 40+yrs motivation group. We aren't getting any younger! Comment by bovellp February 2016

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