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I forget to eat or put off eating until im starving then i will eat one gigantic meal usually at night. I hate this lol my goal is to eat 3 meals a day at the same time every day so my metabolism will heal
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Learn to love yourself again, just as you are. If you love yourself it will be easier to stay motivated. Also, you could try eating organic and eat mostly a plant based diet (Nothing packaged, nothing with additives and toxins) Eating lots of toxins will actually make your body hold onto your fat for protection against…
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Wow that would be hard. I've found it hard to even take care of myself sometimes especially when I'm so tired from baby. I'm going to start off by making sure I eat 3 full meals a day and logging them