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Replies
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Im right there with you. I went from 366 in june of 2015 to 211 as of this morning! Good job!
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I do a push pull leg split 6 days a week.my rest day is sunday.
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Iso 100 mixes well and tastes great. I recommand either the gourmet chocolate or the birthday cake.
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I like the iso 100 chocolate and birthday cake. I am also trying a puruslab protein chocolate with pb2 powder, which is awesome.
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Yes pizza and bagel day. And no they dont ban deadlifts.