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Man, this takes back. I can vividly remember watching Julia on WGBH up in Boston, when I was a kid. Her shows were so much fun to watch. And her recipes still can't be beat. Love me some Julia thanks for the happy blast from the past memories <3 <3 <3
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HW: 339 (July 2015) Keto SW: 310 (7-2-2016) CW: 295.6 Next GW: 280 Final GW: 180 Hitting my daily goals? Logged: Yes Calories: Yes Macros: Yes - still looking for my percentages sweet-spot Water: Yes Exercise: No, not there yet Keto Day 17 My weight has stalled this week, but I am ok with that cause I am feeling good. Not…
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My week was OK. Struggling a bit trying to stay within my target calories and meet my target macros. I might up my calories from 1200 to 1400 and see what happens. HW: 339 (July 2015) MFP Keto SW: 310 (7-2-20160) CW: 295.4 GW: 180 H2O: yes Supplements: yes Sleep: no
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I have learned, for me Cheat = Binge, so I try not to cheat at all (Carbs or Sugar). I may add some more delicious meat to a meal (Indulge!), which may tilt my MacroNutrient percentages, as long as I dont go over my total daily calories target. I have been finding Keto recipes on Yummly. I pay close attention to the…
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I never thought to do this. What a great idea!
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@kathrout1973 I love following your journey in this post. Thanks for sharing your ups and downs, kiddo. You inspire me. Good luck with the packing and moving.
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@KnitOrMiss I am right there with you. Gallbladder :# I had mine out back in my early 30's and I was told I didnt 'need it'. It didnt really do anything. And over the years, not one doctor I have seen has ever said a word to me. It was not until I joined this group that I finally learned it WAS a key player in the whole…
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@JennypegMarie I am routing for you! I am so impressed with the detailed advice @KnitOrMiss and @FIT_Goat have given you. They are so helpful. Hey, I've been in the same boat as you. If my story of how I got here is helpful.... Back in March, before I ever thought about any type of LC WOE, I heard a segment on NPR talking…
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@KnitOrMiss That is awesome you breastfed for 18 mo!! Sorry it wrecked your metabolism. Your a good mom, kiddo
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HW: 339 (July 2015) MFP Keto SW: 310 (7-2-20160) CW: 295.8 GW: 180 H2O: Yay! getting in at least 96oz a day Supplements: Yup, every day Diggin' the Keto WOE
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@RowdysLady Girl! I had the exact same problem. Hate that gulp of nasty grinds. Yuk! My solution was a french coffee press. I love love love mine. Super cheap on Amazon. https://smile.amazon.com/gp/product/B00JE3L5W6/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
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@FatMomma89 - CONGRATS on your new bundle of joy! How exciting :) I am a Keto newbie and have a lot to learn, for sure. Been reading about Keto, Paleo and LCHF in general. I dont know if you would find this link helpful. Not sure what is scientifically accurate, but I have read a couple of articles indicating when you…
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Hi folks! Newbie here. First week LCHF has been eye opening......spent a lot of time online trying to learn about Keto and LCHF in general. So much information to parse thru. I am a bit over whelmed and confused, but I will get the hang of it. Shopping was a hoot. I have not been in a Whole Foods for years and I felt like…
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Hi folks! I am a newbie to your Group and love the genuine support and camaraderie I have seen. Reading this thread, you are all doing great! Love the positive feedback :-) I would like to tag along with you all on my lifestyle/health journey - hold me accountable! SW: 339 CW: 303 GW: below 200 (165 would be an amazing…
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@WBB55 I am a keto newbie and also ran to the bathroom after a 40g fat meal but didnt realize why. Thanks for the info (makes sense to me). I would be interested to hear any info you might have related to 'no gall bladder'. I am in the same boat and very recently learned about ox bile.
