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Lifestyle Change Goal - recognize 'hunger' and 'full'
This makes me so happy, I just wanted to share. Anyone else? I have been doing Keto for 5 weeks now and have finally reached the point where I can now recognize true 'hunger' vs 'cravings, as well as feeling 'full' while eating. This is a big, big leap forward for me. ****** 1 Lifestyle Change Goal Met - YAY! ******* Next…
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Blood Ketone Meter -1st time user
Hi folks, Been using urine ketosticks, but after reviewing many LCHF posts, blogs and yt vidoes indicating measuring blood Ketones is more reliable/accurate, I decided to lay out the cash and ordered a Precision Extra glucose/ketone kit. Arrived today, and I did my 1st test. Blood Ketones = 4.7 mmol/L. Compared it to the…
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Dr Phinney's Induction stage calculations
Hi! I could use some help. Any mathematicians out there? I am doing Keto and like most I am losing very, very slowly. I am incorporating IF into my weekly strategy and this woe is definitely working for me. However, at 281 lbs, I still have a long road ahead and want to nail down my macros to optimize my weight loss as…
