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I'm so happy to see this thread! Lifting Goals: Squat: 250 pounds Front Squat: 200 pounds OHP: 125 pounds Bench: 150 pounds Deadlift: 300 pounds Barbell row: 150 pounds Other fitness: 3 pull-ups Weight: Reach goal weight of 150
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Hi All! I'm new to the site and the group, but am so excited to have found some other lifting ladies! I know we are over halfway through this month, but I thought I'd at least jot down my goals for this month: 1. Maintain my SL workouts 3x/week with the addition of one day of 5x5 front squat 2. Hit a 115 pound 5x5 front…
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Definitely. I was under 50 grams of carb from about 10 weeks to the day she was born with a few exceptions here and there. I had some serious complications with my first pregnancy that I felt were caused by unregulated hormones, elevated blood sugar and insulin resistance. I gained over 40 pounds during my first pregnancy…
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I'm new to this site/group, but I followed a ketogenic diet through the majority of my last pregnancy. I felt amazing and had a very easy and fast home birth and a very happy and healthy baby! I started eating a bunch of junk after she was born, but my pregnancy was amazing and her birth was so easy I couldn't believe it!…
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Hi! I'm new here, and so excited to have found this group. I have followed a ketogenic diet many times over the past 8 or so years beginning in college, but have chosen to derail myself many times. I've committed to doing this though and am excited to lose the weight once and for all! I have two kids (2.5 and 8 months),…
