pdmatthews Member

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  • If you don't have a spotter or safety bars in a rack then I'd bench without collars so you can dump the weight if you need to. Drop one side first then the other - not pretty but you won't get crushed ! That will only take you so far in weight though - you definitely need some kind of get out of jail at heavier weights. In…
    in Bench press Comment by pdmatthews August 2019
  • I’ll definitely look at that as well. Thanks.
    in Tracking lean bulk - scale or lift progression Comment by pdmatthews July 2019
  • Agreed Chieflrg. I don’t foresee huge “gainz” these days but I want to eek out as much as I have. I like the idea of watching volume. I take it that’s weight x sets x reps ? Do you look at that per exercise or across workout as a whole ? Do you stick to a routine for a while to get a good view? I have been doing push pull…
    in Tracking lean bulk - scale or lift progression Comment by pdmatthews July 2019
  • Thank you. I figure I’ll go with a combination - increase in scale but no strength increase is probably a red flag if sustained over time. Thanks again
    in Tracking lean bulk - scale or lift progression Comment by pdmatthews July 2019
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