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Thoughts on weight to use for 20 rep squats
Hi Interested in opinions for a decent weight for a 20 rep squat set on a body weight multiplier So for 20 reps would you load bar with say 1x bodyweight ? 1.25x 1.5x 2x ? Thanks in advance
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Frankie and bennys steak salad
Hi Just wondering please is 330 kcals 17c 9f 39p soundind reasonable for frankie and bennys 7oz steak salad ? Thx
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Tracking lean bulk - scale or lift progression
Hi I’m interested to know how you track on a lean bulk please ? I’ve got to a body fat level I’m happy with and have also been training consistently over last 10 years or so. As such I think gaining even 0.5-1% of my body weight per month is pushing it. At those marginal gains (and I appreciate mirror is a good guide) do…
