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I wear an Apple Watch, so I use it for steps. I feel the heart rate monitor has to be more accurate than me estimating my "exercise" during the day.
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I've currently been feeling the exact same way. I started exercising daily on June 1st as I got a treadmill. At least 40 minutes a day is spent doing cardio. I'm a nurse, so I'm constantly moving at work. I also have been diligently tracking everything I eat (weighing and portioning out my food) and I am not eating back my…
