ketonai Member

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  • Hi there! I workout 5-6 days per week, 2 months strength training, 2 months metabolic and HIIT. The strenght with the keto I have to say that is extremely hars to train...at ĺeast for me. But the metabolic trainings.... Much power! I have discovered the Keto 3 months ago and I have to say that I really love this way of…
    in Keto athletics Comment by ketonai December 2015
  • I have done the keto for two.months. But now with the Christmas time I am just relaxing a bit with everything...including the diet. BTW, in january I will start again the SKD and my objective is continue with the CKD the whole year. I really love this diet, and except the first week (keto flu) it is really awesome.
    in Keto diet! Comment by ketonai December 2015
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