SacredCaramel Member

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  • The BMI chart is completely inaccurate, and doesn't account for Lean Body Mass. According to the BMI, based on my age, gender and height, my "no longer overweight" ideal weight is 165. This is not achievable or sustainable for me, and I will look ridiculously thin. Visiting a dietician who can measure LBM electrostatically…
    in You don't have ''big bones'' or a ''big frame'' Comment by SacredCaramel February 2016
  • Most of my weight loss has come from reducing the calories, anything that comes from exercise is a bonus (I don't use MFP to track exercise calories, as it adds them back into the calories you can eat in a day, which is inaccurate; you can have some extra if you are increasing your activity level on a regular basis, but if…
    in Desperately need advice.. Comment by SacredCaramel February 2016
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