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I'm going to make Italian wedding soup today with spinach since its what I have on hand. Have some lean ground beef too so Ill make the tiny meatballs with that. Add some chicken stock, carrots, a small amount of pasta.
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I was a vegetarian for a long time and honestly, it was really hard. Here are some things I ate; Lentils (1 cup = 18g protein) Quinoa (1 cup = 9g protein) Hempseed (2 tbsp = 10g protein) Tofu (1/2 cup = 10g protein) Seitan (1/3 cup = 20g protein) Hummus (2 tbsp - 5g protein) Chia Seeds (2 tbsp = 4g protein) Beans, edamame,…
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I don't set out in advance that I am going to have a cheat day. I do allow a cheat meal when it comes upon me. For example, my boss may order pizza for lunch one day. I'll eat a slice because I love it but I try to stay on track for the rest of the day. Go to the gym, maybe push it a bit harder. Lighten up my dinner. I try…
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Last night I stuffed one with goat cheese and spinach. Topped with a little bit of balsamic glaze.
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fried rice
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Almond yogurt. The stuff is just vile to me!
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It happens to me every so often. I'd rather listen to my body that its full than to try and cram some last minute calories in. Like others said, if it happens often its def an issue.
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Ya know what, I bet this would work with a banh mi theme. Cilantro, jalapenos, something pickled (not the carrots), perhaps just the daikon.
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Cilantro! That is what I was missing. Thanks.
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I was just thinking about something like this today but using chicken breasts. I may add some grated carrot.
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Avgolemeno. A greek lemon soup. You can add chicken to it, sometimes I do, sometimes I dont. Chicken stock or broth (stock tastes a lot more rich) some orzo (up to 1/2 cup or so, depending on your caloric goals). Juice of 1 lemon wisked together with 2 eggs. Add a little bit of the hot broth to the eggs to temper it. Then…
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I use them in place of meat when making tacos.
