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Hey Kayla! I managed to keep it off for a very long time but had a change in my lifestyle about a year ago that I struggled with depression and also a honeymoon phase where I just let myself go. I love carbs but in a way that it was just comfort food really and just not helping my physical and mental state. I've been doing…
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Yay!! More keto people! Haha so far I really love it. I don't feel like I had to make a drastic change in my diet trying keto. It's almost a week already and I'm honestly surprised because I haven't had a Stomach ache since I started (normally experience frequent stomach irritation). I follow a group on Facebook that have…
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It's a tough adjustment that's for sure. Especially because I love foods that happen to have tons of carbs hahah. I've done a low carb diet before and successfully lost 65lbs in 18months. This is also my 4th day on keto too! I was hoping for early ketosis but it's more difficult than I thought to skim down on carbs! Good…
