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make something light like poocorn or fruit or brush your teeth, have a glass of water and go read a book
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hey if you havent found someone to help yet with accountability let me know i am looking for someone too, even just for weekly check ins
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hey! if you haven't found an accountability buddy yet let me know.. I need one myself
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I would def try eating dinner closer to bedtime, or having a satisfying yet loq calories snack like fruit, popcorn, a popcicle, oatmeal, etc. I would also not buy any foods you have trouble overeating. For example, if you love ice cream pick a day every month and go out and get one small cup of it with friends or something…
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I have popcorn a lot or oftentimes find that when I am seeking a snack I just need to call it a day and go to bed. The nights I do that, I wake up very content. But during the holidays I have trouble with that. For example, loads lf sweets in my home that Ill have even after my popcorn or whatever healthy choice I made. In…
