Replies
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SW 167 CW 155 GW 140
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When I am tempted I try to replace it with something else, maybe a protein shake, smoothie or protein bar, yes it doesn't taste like the real thing chocolate but there are some that taste pretty good. You can train yourself to like the taste once you find the right product for you.
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the thing that always help me is this quote, "what you eat in private, shows in public" i do really well through the week at work, and then the weekend comes. i just always try to remember that quote and make healthier eating choices, or i exercise more those two days if i eat worse. another thing is meal prep, if you only…
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Found this article online, this is a huge struggle for me but it has some good tips below for avoiding. Bites, Licks and Tastes If you’ve hit a fat loss plateau, BLTs could easily be the culprit — I’ve seen them add up to 300 calories a day or more in people’s diets. Here’s an example: A few bites of cereal out of the bag…
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A great tip is drinking water before each meal! def makes a huge difference for me!!!
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In. CW - 155 GW - 135 (My wedding is Sept 10th! perfect timing) My hardest struggle is eating everything in sight when getting home from work while preparing dinner!
