jonni82014 Member

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Joy have a wonderful, relaxing trip. Quiet day We are off to the Farmer's Market. Have a healthy day everyone B)

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@Joy1580vb Thanks. There is still much to learn. Sister is a quick study. Good bonding for us, as all of the time was not spent on learning So pleased to read from you that you can be more relaxed travelling; knowing that you do not have to make alternative plane plans. Have a spectacular time. Today off to the Rec Centre…

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@Joy1580vb The airlines sure know the right times to tentatively strike. The passengers are the ones that suffer and have to find alternative. Smart thinking on your part having a back up plan. I honestly would not have thought to of one. Not the same but kinda regarding audits; always a relief when they are in good order.…

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Good morning all The skies are clear today and forecast for is clear skies the rest of the week. I will be out walking on the trails in the River Valley sure beats the track and treadmills at the Rec and Senior Centre. I finished reading a book (library rental) on Intuitive Eating(IE). I found that I really had to focus…

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@oceanmelody Super achievement on your bike ride. I have not ridden a bike for a few years. It has about 5 gears that I have to master. Bike riding is a lot of fun. Walking is what I love. In the River Valley close to our home . Walking helps me to enjoy nature in all its splendour. Swimming is another favourite. Today…

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Good day @AnnPT77 and 1fitgal2 welcome you have landed on the right page. We are a small but mighty bunch The Health and Wellness journey is our goal. We like to discuss, suggest and support one another; plus share a bit of our everyday lives. We had a very nice Father's Day meal. Chicken wings, veg and salad. The rainy…

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Let's hope this group posting continues. @Joy1580vb Was very happy for you that the WestJet pilots reached an agreement that would divert a strike. I did not use the newsfeed, either. No loss. Effective Monday for 9 weeks our front street is going to undergo the laying of new water and sewer pipes. Water has been…

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@joy1580vb Yes we will be meeting our twins for the first time; they will be 8 months old. Difficult at times to have grandchildren at a distance. Thanks to technology we keep in touch to Europe and USA every month. @oceanmelody I would have a difficult time leaving Watkins Glen. Is it in New York area; is it part of the…

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@BarbMessimer sorry that you are leaving. But before you go: When you state newsfeed; what do you mean? I do not log calories but I do log exercises will my ability to do so be gone? @Joy1580vb I probably have asked is your trip a tour? We went whaling watching in Vancouver and we were successful as the orcas were very…

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Good day @Joy1580vb yes the storm was one of the stronger one to experience here in the City. I was in the middle of it on a main freeway; there was sooo much water on the road; I had fears of hydroplaning. The reason is there is soooo much construction that the grade of the roads have been compromised so the drainage is…

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Good morning @oceanmelody Welcome. We are a very positive group that encourages all to "do" whatever is necessary to achieve their health and wellness goals. Our family has had Golden Labradors for years. We do not have dogs now; however; we do have about six living in our immediate area. We have gotten to know one another…

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@BarbMessimer trusting your visit to the Cardiologist will go well. It is so important for all to have a team of positive, trusting people place and things in our life. @annliz23 Welcome back. Over the last couple of days I took a course of Tylenol every 6-8hours, the pulled muscle has subsided. I'm feeling well. I am at…

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@BarbMessimer Take care and rest. Every day is a new day. Very true Barb; to appreciate each day as it is given to us. Our time clocks are only wound once. Rainy days here and forecast for the next five. Lots to do inside. However the other day I crashed out for the majority of the day. My body needed a rest. I am finally…