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Well done sounds like you're doing amazing! I've watched a lot of the TV show with Chris Powell 'a year to save my life' and in all cases the 'phase 2' as he puts it is the hardest part and so don't think that you're alone. It seems that you have got to that point and have got slightly annoyed by how much the scales have…
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Hi, I know the same thing doesn't work for everyone but I am going through the same process at the moment and am a few weeks in. I hear you.i find I am very inpatient but for me scales are defo heading in the right direction. When you talk about cheese, bread...these are foods with lots of fats and carbs. Not saying u…
