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So far it is the only weight loss program that has ever worked for me. I'm down 52 lbs from 400 lbs. Luckily I have not had any problems such as headaches or Keto flu.
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My motorcycle (a Honda Valkyrie) is sitting in my garage gathering dust because I need new knees and the surgeons said I have to lose 150 lbs before they will do the surgery. I'm now down 52 lbs from 400 lbs on the Ketogenic diet so it's only a matter of time before I'll be able to reach my goal.