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Sorry I was off line 4 a bit. Trying to sleep but I've only had 3hrs in the last 48! Yawn. Anyway, if you were to do the same reps over and over again for more than 3 weeks, your body gets used to it and no longer develops the muscle that's required. That's why it's so important to change your exercise routine regularly. I…
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I would probably not need to be shown the lower impact exercises as I used to be at the highest level of sport when I was a teenager (ok that was a long time ago)! Are these YouTube sites American if you're talking about paying in dollars as I'm from the UK! Although that shouldn't be a problem. I agree in that you need…
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That sounds great because I really hate gyms, so I would much prefer to exercise at home. I would also find it easier to fit sessions in during the week. I like to go out walking but I need to be doing some more strength exercises. Do you have a set exercise plan?
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Hey that's great advice. I'm always on YouTube but not usually for exercise videos. Not sure why I never thought of that! I'll make sure to look up fitness blender asap. Thanks again.
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Just got mine this evening. I'll find it hard trying to find time for anything before Christmas but after that, I'll be trying to increase my steps. Obviously don't know anyone yet but I'd be pleased if you could add me to your list. Not sure if my id will appear but you should be able to find me under cathyparkin35.
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Hi. Not sure how this works but I'd love to have some friends for encouragement and to keep me motivated. Opened my order of a fitbit earlier this evening. It's a birthday present (although that's not till Jan 4th)! Will find it a bit difficult to find time for specific exercise over Christmas but I can't wait to get…
