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Hi, there! I have Celiac so no gluten or dairy. I tried to go for low carb/medium carb depending on my level of activity for the day. Eat as much raw fruit and veg as possible. Lots of oily fish, nuts, seeds, coconut products, eggs, occasional steak .
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Johannesburg, South Africa
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I know how that feels! It takes me ages to see a difference on the scale!
