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Thank you for the very helpful response. This cleared things up :)
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Thats excellent! Just stick to it and it will happen for sure. One thing i've learned is you can't put too much pressure on yourself and sometimes if you need a break, you need a break. Day 12: I ate poorly but still worked out for a while. No fretting though because I had planned for this today :)
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Thanks very much! I have never considered any special diets or plans and I don't see that changing, however when I get back from my vacation I am going to be majorly re-assessing my diet and might see a nutritionist as well. I swear I don't normally eat this many sweets but the time of year means they have been too…
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Day 10: Had sweets today as well but came in under today as well.
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Day 9 Update: I ate fairly poorly but burned it all off at the gym. Managed to be under today.
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Day 8 Update: Burned off another 1k in the gym, but did eat a lot to compensate. Still way under for the day.
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Thank You very much for the support!! I agree, the extra movement and activity around the holidays is helpful. Day 7 Update: I ate a whole bag of some of those super low calorie chips and a pint of ice cream which is apparently 300 calories. I got back to the gym though and burned off 1k cals so I am way under maintenance…
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Day 6 Update: I ate mostly crap, but managed to come in way under maintenance.
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Day 5 Update: I did terribly, the scale did say 186.8 this morning which was nice but I ate a ton over maintenance. I will just cut my loss and start over tomorrow.
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Day 4 Update: Ate way too much smart pop but still came in way under maintenance. Tomorrow is the party and my biggest test :open_mouth:
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Day 3 Update: Did much better then yesterday, just a few sweets. Hopefully tomorrow I'll eat perfectly! :smile:
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Day 2 Update: Had some sweets but still managed to come in way under maintenance when factoring in my workout.
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Thank You!! I wish you the best as well, this time of year is certainly tough! Thank You, I agree with what you're saying and will definitely hit maintenance and be alright with that some days. The biggest driving force is that I don't plan on really modulating my diet while on vacation... hahaha Day 1 Update: I worked out…
