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Do you have your own office? If so, you can do a little bodyweight training every hour. I have a sheet for every day of the week and mark the exercizes I have already done. Also, every time you go to the loo, you can do 20 squats. And run up every flight of stairs. Stand up to use the phone. It sounds like peanuts, but it…
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I kinda have the same problem, and exceeded my net calorie goal by 222 today because I spontaneously went to see Star Wars and wanted a small popcorn so much. But guess what, when I biked back home and approached the steep hill where I always have to use the first gear, I had a surprising amount of energy and biked it…
