Replies
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I'm doing BBG ! On my 3rd run through of the program:)
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Hi! I've definitely struggled with binge eating in the past. You have to identify what is causing you to binge eat. There is a feeling you are trying to numb or subdue every time you binge eat. I would avoid dealing with challenging situations in my life and I would eat to keep me busy. Once you determine what your trigger…
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Hi! I've definitely struggled with binge eating in the past. You have to identify what is causing you to binge eat. There is a feeling you are trying to numb or subdue every time you binge eat. I would avoid dealing with challenging situations in my life and I would eat to keep me busy. Once you determine what your trigger…
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You can add me! I'm looking for some support too
