graceful_

I'm doing BBG ! On my 3rd run through of the program:)

in Any girls doing the Kayla Itsines BBG? Comment by graceful_ February 2016

Hi! I've definitely struggled with binge eating in the past. You have to identify what is causing you to binge eat. There is a feeling you are trying to numb or subdue every time you binge eat. I would avoid dealing with challenging situations in my life and I would eat to keep me busy. Once you determine what your trigger…

in Binge Eatting. Comment by graceful_ January 2016

Hi! I've definitely struggled with binge eating in the past. You have to identify what is causing you to binge eat. There is a feeling you are trying to numb or subdue every time you binge eat. I would avoid dealing with challenging situations in my life and I would eat to keep me busy. Once you determine what your trigger…

in HELP! Binge eating: I need someone to keep me accountable! Comment by graceful_ January 2016

You can add me! I'm looking for some support too

in My first time adding friends Comment by graceful_ January 2016

graceful_ Member

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