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Change it up! Your body will get so used to the same diet and the same workout it will begin to grow stangant.its the same concept as muscle confusion, but use it with your diet! Also 15 pounds is a pretty dramatic drop. Probobly mostly water weight. Just keep pushing and it will show! Not today, not tomorrow, but soon.…
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Thanks man! Its been a fun ride thats for sure!
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Yes. Yes and yes. Only if grind and brutal death metal counts.
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Ive lost almost 200 lbs. Its all about mind power!! Keep your head down, work hard, stay on the right path and the results will be fruitful. Cheers!
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Vega is eh. Sunwarrior is my favorite powder, vegan or nonvegan.
