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Awesome and congratulations! I'm adding you for that added support and motivation.
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dancing, jumping rope, tabata workouts, hit your local mall and walk briskly around it two or three times. - I'm partial to some of those Beach Body workouts during the colder months though, they are convenient.
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You look amazing! You have nice body composition.
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Mini goal: Make it through the holidays not feeling like poop.
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You can't spot reduce, but you can add exercises that help strengthen your core which in time, coupled with healthy eating, can reduce and reshape the appearance of that area. - As a person who worked her *kitten* off to get back in shape, what helped strengthen my core were exercises like planks, mountain climbers, wall…
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Delaware
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Just got done watching "Making a Murderer", talk about a sad, yet fascinating case! That one is currently streaming on Netflix. Now I'm wrapping up "Bloodline". I kept hearing friends talk about how awesome this series was, blah blah blah...I won't deny, there are some twists and these are some top shelf actors, but this…
