lisette143 Member

Maybe if your in maintenance mode you can eat back the calories, not if you are trying to lose. I never eat the extra calories allotted from exercise.

I have not found any cleanses that work. I always lose weight but I am never able to maintain. I am exercising 6 days a week. I weigh my food and track it everyday. I found weighing food is helpful because I was over estimating sometimes. I have 8 lbs to go.

Hi! You can add me too