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This! Preparation is the key! Make it as easy for yourself as possible in the mornings. Make sure you take time the night before to pack after-gym clothes, toiletries, breakfast/snacks/lunches. Everything little thing you will need for the day ahead. That way, in the morning you can just roll out of bed and go. As for…
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That under desk bike is awesome! I'll have to get one of those for sure. And I'll set an alarm to get up for more leg stretches. I try to get up as frequently as possible but I feel like I get sucked into my work and then realize I've been sitting for two straight hours.
