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As of 2 weeks ago I started working out 6 days a week for an hour or more each time. Start out each workout with 10m LISS Cardio, 5m HIIT Cardio, 5m LISS. Then I work a target muscle group for ~10m, 5m HIIT Cardio, another muscle group for ~10m and then 10m of core exercises. Outside of my workouts I am actually tracking…
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So cool to see so many people taking on a similar journey together. I understand the power of community and I want in! I am looking to lose 95lbs and would love to do that with people.
