Replies
-
Mine is public. At least I thought it was. I'm having a hard time not going over protein, which I know can kick me out of ketosis. Yesterday I did pretty well I'm just not accustomed to consuming less than 100g of protein a day.
-
Super new to keto here...started yesterday. I've been yo yo ing forever. I'm down 85 as of now and hoping keto can help me reach my goal. However I'm having a hard time keeping protein in moderate and carbs so low. I'm literally eating protein and veggies and having a hard time staying with ing 20-25 net carbs. Any…
