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I remember seeing post on Facebook where Reese Witherspoon posted a picture of a piece of bacon, 1 egg and a piece of toast, saying "I'm having a huge breakfast today" and I thought.."That's only half a breakfast"..now I eat that and am full...LOL..your perspective changes A LOT
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1. I pre-plan my meals (even looking at a restaurant menu and deciding what I will order prior to going out). 2. I keep a running list of under 100 calorie go-to snacks to have in case I am feeling the urge to jump off a cliff. 3. I have learned to say "NO" very firmly to my husband when he is scooping up ice cream/having…
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Fantastic!!! I am so impressed! You are looking GREAT!
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So sorry Sweetie.....my best advise is to join a gym, volunteer (hospital, library, schools, etc.) or get involved with a club of some sort. You meet people there..and even if they aren't your friends now...they might become them. The objective is to give your mind something else to focus on. Memory problems can be helped…
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We love it............gets you out exploring new places. Amazing what's in your own backyard. LOL
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It is illegal for your employer not to give you breaks and lunch away from your desk. (I worked Human Resources for years) Take the time to get some walking in. You need to get away if for nothing else to ease the stress levels. I used to go to the gym and water walk every morning before work. Working out early keeps your…
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Roll soft cooked bacon, spinach and low fat cheese in pounded out thin cut top sirloin. Secure with toothpicks, season. Grill under the broiler. Remove toothpicks, Slice into pinwheels. Fun and attractive.
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Florence here.
