sdolan91 Member

What they said ^ There is no "no-no" foods ever, you need to eat a calorie deficit to lose weight, doesnt matter what it is Is it Friday on here or something? What's going on XD

Oh boy... No.. that's not realistic. You should be losing about .5 lbs a week... Why low salt, sugar? Medical reasons? If not then why does it matter.. Less than 1200 is not recommended, that's too low. You don't need to starve.

Ive tried IF and I didn't like it. Try it out, it may help for you, but it's nothing magical - all it is it gives you a time frame to eat your calories. You still need to eat in a deficit to lose weight.

I'm 5'4, started at 195 and I'm 149lbs. I'm trying to get to 130. :) add me if youw want.

vodka and sugar free red bull is my draaank

I agree with others!! 1,200 cal is probably putting you in a deeeeep deficit that you don't need! I started at 1,200 and upped it up. I feel like I really still lose at the same rate.

Im 5'4.. 150lbs right now.. I hope *one day* to be 120lbs lol add me if you want!

i eat whatever i desire everyday and stay in calorie goal i consder cheat meals is when i guess stuff to plug in and actually dont weigh it and try to over estimate the calories. - and i try to only limit this to about twice a week or so.

New exercise = water retention Give it time and keep at it, you'll happy with the results soon edit: dont be scared to eat more food too. :smile:

Not sure if it counts, but I went shopping for a dress for my company christmas party yesterday and my dress is a medium!! First I started shopping in large/xl and i was like - wait.... These look like they'd be kinda big on me!!

I'm 5'4, 26 years old, 150lbs and eat 1,500 calories and am losing weight.. I don't pay attention to anything but calories and protein really. I just try to eat foods that are gonna make me full. I'd suggest just focusing on calories and seeing what makes you full.

best thread on mfp..

I've gotten more attention but not negatively. I enjoy the compliments! : D

I agree ^ I'd seek help for this.

i dont think that's fat, did you just eat? i think your tummy being full is more noticable when you're tiny :open_mouth:

Don't do keto then. I eat 1,500 calories of whatever I want and I've been losing weight for about three and half months. Play with your fiber and protein and see what makes you the most full. :yum:

I'll eat whatever I want on Christmas. :yum:

diet craze? that's how you lose weight! :facepalm: edit: granted you might be a little hungry if you eat JUST junk food all day lol.

I've had a cpap for 3 years, and the only time Ive lost weight is when I've started counting calories this year lol but i love my cpap, it helped sooo much, i used to fall asleep everywhere! now that i've lost almost 50 pounds, i barely ever wear it, because I sleep well without it, and others have told me I dont gasp for…

I could eat chicken and rice every day of my life, with teriyaki sauce. Soooo delicious

That's what I was wondering. High calorie foods are usually the cheapest :sweat_smile:

do you only eat potatoes? omg lol. it's like reverse keto!! just eat normaly and watch your calories.. how hard is that.

I eat out many times a week and I'm still losing. I stay in calories and just plug in verified menu items (check the websites and make sure they're accurate too).

omg they are so cute, I am sooo getting some

I agree with this - you've made lots of pretty much the same threads of your anxiety of the scale and weight loss.. You need to get a bit healthier outlook on it :neutral:

nope. had a light breakfast and lunch but pigged out at dinner. didn't log anything but I know I went over. skipped dessert though, so maybe that helped a little :tongue:

I've seen two 800 calorie diet threads now recently... who's telling people to eat 800 calories? Starving all the time doesnt sound fun :disappointed:

The only time people noticed on me was when I bought new clothes that fit better. (started buying new clothes aroud 40lbs lost)

I have fries more than once a week.. still losing Don't think of any type of food negatively. It's how much you're eat, not what you're eating :tongue:

Pasta, cookies, anything chocolate When you go to a mexican restaurant and they give you chips and salsa... i just cant stop.