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Not sure
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I'm 5'0'', 140 pounds, 6/8 jeans, small/medium shirts
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No
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Lifting weights will definitely help you.
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Welcome! Tracking your food is definitely going to help you. Start with smart substitutions first, like nonfat milk instead of whole milk or mustard instead of mayo. Good luck!
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Welcome!
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My goal is to be able to squat 150 pounds by November.
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Good luck with everything! Message me any time you need support if you'd like.
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Good job! Best of luck with the rest of your journey.
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Hug
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Thanks!
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Yes
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I totally know where you're coming from. Glad you're getting back on track though!