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Can anyone help? Ideas tips etc. I'm 28 6ft2 and 165lbs my goal is 180lbs but I'm stuck and can't seem to get past 165, my intake is good, at least 3200kl a day. Decentish foods plenty of carbs and protein and topped up with fats . I trt n get to the gym when I can but it's hard with working shifts. I'm making good gains…
