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I workout 4-5 times a week depending on my work schedule! I've recently switched from doing a lot of steady state cardio (running) to more hiit style sprints and upped the amount of strength training I usually do. I'm hoping it'll get my upper stomach to finally smooth out a bit.
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@middlehaitch omg you look amazing!! Congratulations on all your hard work! It's really paid off!!! Thank you for providing me with much needed inspiration!
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Thank you all for the great and encouraging responses! I'm not sure if I can individually reply to everyone, but you all have made me feel so much better. I've been an avid runner the past two years and have recently started doing a lot more strength and resistance training than I was before. I have a very strong core and…
