Replies
-
I've been afraid to go to the gym as well. It's really intimidating trying to work around large, sweaty guys grunting and really attractive women wandering around. And I'm fully aware that all that is in my head, and that nobody really cares that I'm there, but you know, I still had that anxiety. What helped was joining a…
-
Back in my day, "bone broth" was just "soup stock." My grandma made and drank a lot of it but definitely had wrinkles...
-
That actually makes sense - I'm not a diabetic so not an expert but exercise generally triggers glycogen release from your liver, which would increase blood glucose. I participated in research that, among other things, looked at fasting blood glucose vs blood glucose after exercise without eating or drinking anything and…
-
I used to eat granola on my yogurt that was, according to the label, 260 calories for 2/3 of a cup, or 55 grams. Turns out 55 grams is actually 1/3 of a cup. Good thing I hadn't even bothered ever measuring by the cup and had just gone straight to sprinkling it on my yogurt on the scale or that would've been a ton of extra…
-
Really, though, if you have to use OTC medication to control your hunger pangs, please consider using something other than Aleve. Take a couple of Tylenol, maybe, assuming your liver's in good shape. GI bleeds are no joke. They can kill you. I just had a young guy (38) in my clinic who overused NSAIDs like ibuprofen and…
