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exercise - 30 minutes plus clean out the garage calories - within budget of 1200calories tracked- everything I did miss the first couple of days of July. I will do better starting today!
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check in today 6/30/17 Weight 253 Exercised: every day 30 minutes Tracked food: every day within calorie allotment
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Me too, I have the wedding of my oldest daughter and I would love to preview a new body then.
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I am grateful for family and always supporting me
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I am trying to move more each week. On average, I usually range from 5000 to 7000 per day. I will try to get to at least 7000 but work toward the 10,000 is my goal. I have a 8 hour job that is sitting at a computer. I try to take a 10 minute walk break 2x per day. When I do this, I have no problem getting to the 7000 mark.…
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I am with you. I am working on those 50lbs down by September.
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my spring cleaning project is files in the office. Also, this weekend planting my garden
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You do look great. Reading your story. I am inspired to run another 5K. I did one last summer in 40minutes. I have been walking but running is what really helps me with weight loss. Thanks for sharing. I have a colorun in June. I am also impressed that you didn't let you weight deter you from running. Thanks again. I will…
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rejoined today. Looking for support. I am 57 and work a desk job. I am walking 4 to 5 days a week but not really losing anything. I track my food and still am not losing. Help and support is what I am looking for.
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Starting new again, I have lost 40 but gained it all back but 11. I want to finally break this yo-yo cycle. I am determined and looking for support.
