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dodomero Member

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  • First diet: Follow this Breakfast orange juice or lemon juice with honey The black coffee and one boiled egg Lunch : skinless grilled chicken or lean meat or grilled fish filet with grilled vegetables , half cup of rice is ok Dinner: salad with vinegar and lemon only + smoked salmon or white tuna in water. Two snakes…
  • You can say abs workout... It's the same
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