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Oops meant im 192 now. Lol. Getting ahead of myself.
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Im in. Im at 182,was 200. But my normal weight is 135/140
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It's amazing how badly we can eat if we are not writing it down to look at and add up. Welcome to the site.
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I lost 55 pounds a few years ago by completely cutting out soda's... Took me 8 months but was way worth it! So yes,it does make a difference.
