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I changed the foods I was eating, and I really started looking at food as fuel. And I started exercising regularly. :)
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I do have loose skin. When you have a huge weight loss it happens. And I haven't fully decided if I will get skin removal surgery yet :)
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Congrats on loosing 25lbs!! :)
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It has taken me 3-4 years now. I still have loose skin, I haven't decided if I will have surgery to remove it yet. And I eat high protein and some carbs, I really watch my added sugars though. I eat a lot of fruit and veggies. And I am a vegetarian.
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When I did play the wii, I liked to play the wii bowling :)
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I still have loose skin, the only way to get rid of it would be surgery. I haven't fully decided if I am going to get it done yet :)
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lol, Thank you! :)
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I have to say that as soon as I started seeing real results, and feeling better that is all the drive that I needed. I feel like a whole new person! :)
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You are never too old to start working on a healthier you!! :) And that is how I started, out of my house. I started with a few low weight dumbbells, and a couple of kettlebells. Kettlebells are great and I use them all of the time! And I started by just checking out videos on Youtube, and trying out different exercises :)
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It has taken me three years now. And when I started that's all I could do as well, just a few minutes of cardio and some very light lifting. It takes a while to build up your strength. Just take each day , and try to make healthy choices. That's all I did, it's a lot of work but so worth it :D
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I was about 200lbs when I started Crossfit. But I would have to say don't wait, if you want to try it and feel comfortable go for it! With Crossfit wods can be scaled and customized for every fitness level!
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I was about 200lbs when I started Crossfit. But I would have to say don't wait, if you want to try it and feel comfortable go for it! With Crossfit wods can be scaled and customized for every fitness level!
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I did exercises and walking/running at home for about a year, then I started crossfit and weightlifting at my local Box :)
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Thank you everyone!!! :)
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It took me three years to get where I am now :)
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It took me three years now :)
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It has taken me three years :)
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Yes, I LOVE crocheting!!! Do you still crochet? :)
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Thank you! And it has taken me three years. For tips I would have to say find a routine that works for you. Find a type of exercise that you love and workout regularly, and the most important thing is diet. You can't out train a bad diet. Tracking what you eat might sound like a pain, but it will help you reach your goal.…
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Thank you! :) :) And here's a little write up that The Box Magazine did that shares a bit of my story. And here is a link to my story that was shared on the Huffington Post , in case you feel like having a peek :)
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It has taken me three years now :)
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Thank you! And CONGRATS on hitting your 150 mark!!! :)
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I love weightlifting, I have been lifting for a few years now!
