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I'm in a similar boat. Started at 350 2 weeks ago. Feel free to add me. We can do this!
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I got up at 6 and went to the gym, despite how nice my bed was. I'm also getting more endurance for my cardio.
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I always keep a jar around, but only because I use it in breakfast shakes. It can be a trigger food for me, though, so I'm having to learn not to snack on it whenever I want. I could just sit down with a jar and eat it by the spoonful if I let myself.
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Good for you! I did the same thing on what I called a "cheat" day blowout yesterday, and saw that while I was over, it wasn't the end of the world. I'll have to remember this post in the future if I'm tempted to not log the bad days.
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I've got a similar goal! Feel free to add me!
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I keep mine closed simply because it's my business, and I will be far more honest with myself if it is private, rather than open for viewing.
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I tend to binge when I'm in the middle of a depressive episode.
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Hi everyone! I'm back at this again, and would like some friends. :) Feel free to add me!
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I'm 5'7", starting at 350lb (ouch), goal is to eventually get down to 150.
