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Crystal Light Pure or True Lemon/True Lime -- They both have packets to add to water. It's like drinking Kool-aid, but with 10 or 15 calories instead (I believe they both have stevia and a little bit of sugar). True makes a black cherry limeade and a raspberry lemonade that my 11-year-old and I both love.
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Oatmeal is full of soluble fiber, which is WONDERFUL for your body, especially for improving your cholesterol numbers. My registered dietician lauds the stuff.
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The revamped program is so new, I don't think enough of the points values are out there for her to Google. They have let up on things like nuts, so they're more encouraged (yay!). I used to get very frustrated on WW because I felt like I was penalized when I'd eat a handful of almonds, which I think are an excellent,…
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Keep in mind that on the new program, the points values are totally different not just with food, but with how many you get. I used to get 26/day +49 extra/week and now I get 30/day + 35 extra/week - it's a whole different formula. (So you can't go off what you used to get, points-wise, when dealing with this.) I didn't…
