Koso2006 Member

Pizza for supper last night....too many excuses to post. Back on track today.

2/9 1) Steps :( 2) No candy :) 3) Carbs :( One out of three yesterday. Horrible day...stressed. Better choices today!!!!

2/7 1) Steps :) 2) No candy :) 3) Carbs :) Finally met my step goal again!!!!!

Thanks everyone!!! I cannot believe I have lost so many inches, but my clothes do not lie!! Day off...got dishes done, laundry going, hair appointment later. Need to run to the store and get a few things, pick the boys up from school, and of course Worship Band practice tonight. I think I do more on my days off than I do…

2/6 1) Steps :'( 2) No candy :) 3) Carbs :) Didn't hit my step goal again yesterday. Just a few hundred away. Darn knee kept locking up.

2/5 1) Steps :( 2) No candy :) 3) Carbs :) Short about 1,000 steps from my goal.

2/4 1) Steps :( 2) No candy :) 3) Carbs :) Didn't get my steps in yesterday. Left knee was tight and sore from Saturday, so I kept it iced and elevated.

Good Morning everyone. Took my measurements this morning and have lost 10" in the last 5 weeks. Total loss for January of 4.8#. My goal was 5, so I will call that a win!! Food prep for the coming week today. Have a great week everyone!

2/1: 223.8 2/4: 222.4 (-1.4) 2/11 2/18 2/25 I will take it!!!! I also did my measurements today and lost 10" in the last 5 weeks!!!!

2/3 1) Steps :) 2) No candy :) 3) Carbs :) Almost caved on the candy, but instead had a few fresh strawberries. Still stayed within my carb range. Win for me!

2/2 1) Steps :) 2) No candy :) 3) Carbs :)

TGIF. Got my knees injected on Wednesday. Yesterday was a little rough, but feeling much better today. Hopefully these injections last 3 years like the last ones. Food prep this weekend. Supposed to get some snow!!!!!

Love my air fryer....so great for cauliflower tots. We usually smoke our wings but now I am going to have to try them in the air fryer.

2/1 1) Steps :) 2) No candy :) 3) Carbs :) Knees feeling much better today. Was hurting pretty badly last night.

So....stepped on the scale this morning to get my February starting weight....even with knee injections (and the left one is swollen and tight), not hitting my steps, and going over my carb allowance yesterday, the scale was still down 0.2. 2/1: 223.8 2/4 2/11 2/18 2/25 Getting really excited for Sunday - I will do my…

1/31 1) Carbs :s 2) Water B) 3) Steps :s Got my knees injected yesterday. Stiff and sore today.

I'm in!!!!! Thank you @baconslave for doing this. It has really helped me!!! February Goals: 1) Steps - keep ramping up steps each week 2) Stay away from Sugar-Free candy 3) Stay within carb range.

1/30 1) Carbs B) 2) Water B) 3) Steps B) Off work today. Going to see the ortho and get shots in my knees.

1/29 1) Carbs B) 2) Water B) 3) Steps B) Great day yesterday!!!! The plan is a repeat for today!!!!

Good Monday Morning Keto Buddies. What a weekend. Carbs on point, but calories a little high. Back to fasting today, wednesday, and Friday. Have to get this back under control. Getting my knees injected Wednesday. Hopefully this will help with the walking, especially the stairs at work. Have a great day everyone!!!!

I'm in again. Really helps me stay on track!!!! 2/4 2/11 2/18 2/25

1/28 1) Carbs B) 2) Water B) 3) Steps B) Back to work today. Why does the weekend have to go by so quickly?

1/27 1) Carbs B) 2) Water B) 3) Steps B) Was within my carb range, but over calories by about 200.

1/26 1) Carbs B) 2) Water B) 3) Steps B) Racking up the days....hoping to see some movement on the scale soon. Feeling lighter - clothes fitting much better!!!

1/25 1) Carbs B) 2) Water B) 3) Steps B) Early morning at work...late afternoon before I get done. Then it's off to grocery shop.

1/24 1) Carbs B) 2) Water B) 3) Steps B) Back in a groove. Feeling good!!!

Good Morning. Gave up half my day off - working this afternoon. Getting ready to do a little 30 minute walking workout. Fasted yesterday from supper the night before until lunch. Wasn't as hard as I thought it would be. Glad I listened to all of you. I feel great today. Am going to do it again. Have a great day!!!

1/23 1) Carbs B) 2) Water B) 3) Steps B) Going into work this afternoon. Gave up half of my day off this week. Still time this morning to get a 30 minute walk in. Have a great day everyone!!!

1/22 1) Carbs B) 2) Water B) 3) Steps B)

Ready for Monday!!! Got my food for lunch/snack (if needed) packed. 15 minute walk done. Cup of BulletProof Mocha Coffee in hand. Knee feels pretty good this morning. I can actually kneel on it for a short amount of time. Have a great day everyone!!!!