Koso2006 Member

3/20 1) 250 steps per hour for at least 8 hours a day: :) 9 hours 2) Reach for water first: :) Better day!!!!

3/19 1) 250 steps per hour for at least 8 hours a day: :( 2) Reach for water first: :( Very, very bad day. Picking myself up and dusting off. Today is a new day!!!!

3/18 1) 250 steps per hour for at least 8 hours a day: :) 10 hours! 2) Reach for water first: :(

@mznik114 ...It is basically just the egg fast except I still have some meat...bacon, steak, chicken...in place of all the cheese. I can do 6 or more eggs a day but just cannot do that much cheese.

03/01: 222.8 03/04: 222.0 (-0.8) 03/11: 221.4 (-0.6) 03/18: 218.6 (-2.8) 03/25 03/31 Very happy with this week's loss. Think it is the biggest one I have had since I started back up in January. Really liking the modified Egg Fast that I am doing as well.

3/17 1) 250 steps per hour for at least 8 hours a day: :( 7 hours! 2) Reach for water first: :smile:

Yes. Around 500 per day. It just depends on how much activity I do. Even when the scale isn't moving for me, my clothes show a difference.

Happy St. Paddy's Day friends!! I slept in until 10 am this morning. Bliss!!!! Woke up to coffee ready and snow coming down. Did not have anything planned for outside today anyway. Laundry, strength training, spin bike. Wings for supper. Modified egg fast continues. I have not lost anymore, but boy do I feel much better.…

3/16 1) 250 steps per hour for at least 8 hours a day: :) 9 hours! 2) Reach for water first: :smile: Happy St. Paddy's Day everyone!!!

3/15 1) 250 steps per hour for at least 8 hours a day: :) 10 hours! 2) Reach for water first: :smile:

baconslave wrote: » What do you notice today about your life? What blessing are you showered with? What could you improve about you? Awesome question. I noticed how crazy busy our mornings are trying to get out the door and how much fun we have with that craziness. I am showered with so many blessings everyday - family,…

3/14 1) 250 steps per hour for at least 8 hours a day: :) 8 hours! 2) Reach for water first: :smile:

Beginning day 4 of a modified egg fast and I am down 4.2 pounds. Feeling good. Mental clarity heightened. Sleep is awesome. Time to workout!!!

3/13 1) 250 steps per hour for at least 8 hours a day: :) 9 hours! 2) Reach for water first: :smile:

3/13 1) 250 steps per hour for at least 8 hours a day: :) 10 hours! 2) Reach for water first: :smile:

Day two of modified egg fast complete. Scale down another 0.8#. Going to continue modified for lunch today (addition of bacon) and keep the Bulletproof coffee for breakfast. Supper will be no meat, just eggs and fat. Found out while doing some research, that one of the reasons an egg fast works so well is it gives the…

3/11 1) 250 steps per hour for at least 8 hours a day: :) 8 hours! 2) Reach for water first: :smile:

Will do for sure. First semi fast day done - was under 1500 calories and only had 4 grams of carbs yesterday. Down 2# since yesterday. I know it is water (was in the bathroom so many times yesterday) but am feeling lighter this morning. Today will be another semi fast day to get ready for tomorrow: Breakfast is Bulletproof…

03/01: 222.8 03/04: 222.0 (-0.8) 03/11: 221.4 (-0.6) 03/18 03/25 03/31 Any loss is a loss and I will take it!!!

3/10 1) 250 steps per hour for at least 8 hours a day: :) 10 hours! 2) Reach for water first: :smile:

I have been at 1500 calories or less everyday. No longer have a cycle. Might be exercise related as I started back up with strength training. The thing is it is not just in a day or a week...I just keep loosing and regaining the same 3-4 pounds over and over again and the same 4-6 inches over and over again since January.…

Have been under 20 net carbs for a week and the scale is up over a pound. Have decided to do an egg fast starting on Monday. Something has to give.

3/9 1) 250 steps per hour for at least 8 hours a day: :) 8 hours! 2) Reach for water first: :smile:

3/8 1) 250 steps per hour for at least 8 hours a day: :) 9 hours! 2) Reach for water first: :smile:

3/7 1) 250 steps per hour for at least 8 hours a day: :) 9 hours!!! 2) Reach for water first: :smile:

Feeling good today. Started some strength training and got on the eliptical for 10 minutes. I will be feeling it tomorrow. Time to make something to eat!!!

Good Wednesday Morning Keto Buddies!!! Love my day off in the middle of the week. Slept in and just finished my first cup of coffee. Getting ready to start some strength training and do some cardio before I decide what to eat for breakfast - or if I am even going to eat breakfast. Might make it a brunch kind of thing…

3/6 1) 250 steps per hour for at least 8 hours a day: :) 12 hours!!! 2) Reach for water first: :smile: 72oz

3/8 1) 250 steps per hour for at least 8 hours a day: :) 2) Reach for water first: :smile:

3/4 1) 250 steps per hour for at least 8 hours a day: :) 2) Reach for water first: :smile: