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03/01: 222.8 03/04: 222.0 (-0.8) 03/11 03/18 03/25 03/31 Back at it...day 3 today.
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3/3 1) 250 steps per hour for at least 8 hours a day: :) 8 hours done 2) Reach for water first: :smile: Ate only twice yesterday with an evening snack. Kept the water bottle close!!!
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The boys are 6 & 8. They are my grandsons that I adopted. Keep me busy!!!!
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Happy Saturday Friends!!! Busy weekend planned here...church breakfast for the boys today and then an outdoor show to wander around. Always love to go to these and pick up some wild game jerky. Great for getting in those steps. Step goal moves up 500 next week to 5,500. I have hit my goal or better everyday this week! Need…
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3/2 1) 250 steps per hour for at least 8 hours a day: :) 8 hours done 2) Reach for water first: :smile: Stayed within carb/calorie range and didn't reach for anything extra!!!
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Oh My!!! I am having the same problem. I start the day out great, but by time evening comes, I am elbow deep in the junk and regretting it. I am determined to get back on track!!!
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So, this one has taken some thought. I am very bad about just parking myself and not moving. I need to be more mindful of getting in some steps or movement every hour. I also need to be very mindful of reaching for food instead of water. 3/1 1) 250 steps per hour for at least 8 hours a day: :) 2) Reach for water first: :(
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Thursday 03/01: 222.8 Sunday 03/04 Sunday 03/11 Sunday 03/18 Sunday 03/25 Saturday 03/31 Went up a little over the past couple of days. Have not been watching what I have been eating like I should. Time to get back to basics.
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Love this one!!!
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I'm in for sure..... Wednesday 28th February Sunday 03/04 Sunday 03/11 Sunday 03/18 Sunday 03/25 Saturday 03/31
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2/25 1) Steps :) 2) Candy :) 3) Carbs :( 2/26 1) Steps :) 2) Candy :) 3) Carbs :)
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2/24 1) Steps :) 2) Candy :) 3) Carbs :(
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2/1: 223.8 2/4: 222.4 (-1.4) 2/11: 223.4 (+1) 2/18: 222.6 (-0.8) 2/25: 221.2 (-1.4) Ready for March.
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Hey everyone. Sorry I have not been around the past week. Getting over Influenza A (not Keto Flu) really has kept me down. I have basically gone to work and then come home and gone to bed. Food has just been whatever was convenient. I finally really have started to feel much better. I spent today doing food prep for the…
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2/22 1) Steps :) 2) Candy :) 3) Carbs :) 2/23 1) Steps :) 2) Candy :) 3) Carbs :( Have been so busy at work. Today was put aside to do food prep for the coming week so that I can get back on track!!!
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Feeling much better today. The flu is nothing to mess with. It really zapped me. I have been back on target for 2 days in a row with steps, carbs, and sleep. What a difference health makes.
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2/19 1) Steps :) 2) Candy :) 3) Carbs :) Two days in a row...I am on a streak!!!!!
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2/18 1) Steps :) 2) Candy :) 3) Carbs :) Did much better yesterday. Plan is to do well today!!!
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2/1: 223.8 2/4: 222.4 (-1.4) 2/11: 223.4 (+1) 2/18: 222.6 (-0.8) 2/25 Not quite a pound this past week. I actually am very happy with that as I just pretty much ate whatever this past week with the flu. I am back at it today!!!!
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2/17 1) Steps :( 2) Candy :) 3) Carbs :( Back on track today. Woke up feeling much better. Hopefully I am on the mend.
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2/16 1) Steps :( 2) Candy :) 3) Carbs :( Starting to feel a little better. Time to get back on track!!!
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2/15 1) Steps :( 2) Candy :) 3) Carbs :(
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2/14 1) Steps :( 2) No candy :( 3) Carbs :( Chest is on fire from coughing...cannot stop blowing my nose...supper last night was ice cream because it was the only thing that tasted and felt good on my throat. I want to be well so that I can eat they way that makes me feel good!!!!!
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2/13 1) Steps :( 2) No candy :( 3) Carbs :( Thought I had caught a cold...nope, turned out to be Influenza A. Just eating whatever tastes good at this point, which isn't a whole lot of anything.
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2/12 1) Steps :( 2) No candy :( 3) Carbs :( Sick. Caught a cold. Feel like crap. Had soup and toast yesterday. Today looks the same.
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2/11 1) Steps :( 2) No candy :) 3) Carbs :) Still working on that step goal!!!!!
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2/1: 223.8 2/4: 222.4 (-1.4) 2/11: 223.4 (+1) 2/18 2/25 Poor choices lead to consequences!!!!
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2/10 1) Steps :( 2) No candy :) 3) Carbs :( Reminder to self...cleaning out the fridge does not mean eat it...throw it out!!!!
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Back on track yesterday. Got the shopping done last night. Need to finish putting it away and so the food prep for the coming week. Didn't do that last week....and I see where that got me!!
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2/9 1) Steps :) 2) No candy :) 3) Carbs :) Yeah!!! Back on track!!!