Koso2006 Member

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  • Basics....the foundation of any program. That is where I am starting once again...at the beginning with the basics. Off and on Keto last year. Lost a few pounds. DH lost a lot of weight. Time to come back fighting. Beginning measurements done. January Goals: 1) Stay within daily carb range 2) Drink 64oz+ water daily 3)…
    in Jumpstart January 2018: Week 1 (1/1-1/7) Comment by Koso2006 January 2018
  • I am in!!!! DH has been doing Keto for the past year and has lost 100+ pounds. I started out last year on Keto and had to stop for awhile due to medical issues. I went back on last Tuesday and am feeling really good again. Here is my first check in!!!!! 12/31- 227.4 01/07 01/14 01/21 01/28
    in January 2018 Challenge Comment by Koso2006 December 2017
  • https://www.fitbit.com/user/23MMLH
    in Find Friends: Charge / HR Owners Comment by Koso2006 December 2017
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