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So if I just do upper body exercises that will help? I'm pretty sure I could do that., it's never dawned on me to do chair exercises lol.
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That's so awesome! Thank you for the suggestions I will get a scale and start weighing my food, as for the bike I have no idea but I will check it out.
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Lol I sure did feel like it. Thank you for the info. Will try cutting back on my CARB's
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I'm 5'4" and about 174 go back and forth from that to 180, I haven't been weighing just measuring portion sizes like. My suggested calories was 1300 but I try to stay around 1200 sometimes its less depending on my pain level
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Yes I have, he doesn't have a good bedside manner just told me I was fat and needed to loose weight to do cardio lol kinda hard to do cardio with a cane. Thank you for your suggestion, I did get a ninja for an early Christmas present from my hubby so I've been doing a low fat smoothie with fruit and 1% low fat milk,…
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Thank you for the info , I've had two back surgeries that left my legs shaking all the time. But I am currently looking into putting in a pool so I can do a little walking.
