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Soluble fiber in things like oatmeal and Cheerios can help lower LDL.
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Can you ask your prescriber for a dose decrease to see if that helps your appetite? Or could consider switch to another med for ADHD.
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*on* unhealthy stuff
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I would specifically ask for a test of your thyroid function. There are some other great suggestions as well! Good luck!
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Searching for podcast in the message boards today and found one called 40+ fitness. I haven't tried it yet but the topics look good.
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I did a search looking for fitness podcasts and found this. I'll check it out.
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Glad to see you! I just started using the forums today for some extra accountability and support. I'm from the us but traveled to New Zealand back in college and it was a beautiful place! I can't wait to go back again someday! Good luck on your journey!
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I try to do some meal prep the night before after my kids are in bed. I also like using my crock pot when I can.
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Thanks! This is exactly the kind of stuff I'm looking for! I do try to meal plan, but I'm trying to transition from what is easy (pizza) to what is healthy and I don't want to have to prepare one thing for me and something else for my family.
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You aren't alone! My BMI is just under 25 and my brother is 30%. It is higher than I would like. Thanks for the chart - I guess I'm average for my age but would like to move towards ideal.
