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Hi all hope it's going well yesterday I found zero noodles I had not tried them before but they were good at adding bulk to a tomato based sauce without adding Cala managed a meal at 150 Cals which helped counteract the larger meal in the evening they are a bit expensive a pack but will include them and the pasta version…
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Hi have been amazed at the difference in my sleep patterns had a new Garmin watch for chrimbo and whilst drinking I averaged about 2 hours 40mins last two nights alcohol free 4hours 30 mins and sleeping for shorter time really looking forward to feeling the benefits x
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Signed up and drink free as from today looking forward to after so much indulgence over Xmas look forward to sharing experiences good luck
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Count me in looking forward to being a little lighter even if a little older this year ideally 30kg
