tarasaran

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Hi all hope it's going well yesterday I found zero noodles I had not tried them before but they were good at adding bulk to a tomato based sauce without adding Cala managed a meal at 150 Cals which helped counteract the larger meal in the evening they are a bit expensive a pack but will include them and the pasta version…

in Over 40 and ready to change? Let's do this together! Comment by tarasaran January 2016
Hi have been amazed at the difference in my sleep patterns had a new Garmin watch for chrimbo and whilst drinking I averaged about 2 hours 40mins last two nights alcohol free 4hours 30 mins and sleeping for shorter time really looking forward to feeling the benefits x

in Dry January Challenge, roll up and join in! Comment by tarasaran January 2016
Signed up and drink free as from today looking forward to after so much indulgence over Xmas look forward to sharing experiences good luck

in Dry January Challenge, roll up and join in! Comment by tarasaran January 2016
Count me in looking forward to being a little lighter even if a little older this year ideally 30kg

in Over 40 and ready to change? Let's do this together! Comment by tarasaran January 2016