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Sorry not sure how to reply to the answers left but thank you. I will have a play around and see how I can make it work for me
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I’m in 👍 Would love to lose 8lb in June. A day late but I’ve had a great day so far. I’ve done a run today but that’s hard to do with little ones, I love walking my dog & you can get loads of steps up with your pushchair? Good luck all 🤞
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Oh ok. I didn’t realise it wasn’t on top of my BMR. I’ve linked Fitbit & MFP and walk be only be logging food, thanks for great info.
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Great thank you. I noticed my calories did adjust during evening sedentary time. Thanks for explanation
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That’s really helpful. Thank you I will do!
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I have a Fitbit Charge 2. I’m not sure of my speed, I’ll look into it. It’s fairly flat where I live so I guess some inclines. I going to track my speed later. Thanks
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Thanks. So it seems maybe it’s accurate after all. I’m not of sure my speed I’ll check it out. Dog walking pace!
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I went for a lovely walk with the dog today and have racked up 17,000 steps already. Hoping it will go in my favour on the scales tomorrow!
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Hi, I’m going on a family weekend and won’t be in control of the cooking all weekend. Any suggestions / secrets on how to stay on track would be very welcomed.
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Hi I’m 43, from the UK and mum to 3.. 14,12 &10. I need to lose 60 lbs to get to my ideal weight (10 stone) but I’m thinking 45 for now as a number to focus on. Love to share motivation if anyone would like to add me. Liz
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Warrington, Cheshire & the sun is shinning today ☀️
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You are an ispiration LivingtheLeanDream.. thanks for keeping us all so motivated! Love this tread!
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Hi Ruth, TOM is so hard, I usually feel I Need, not want chocolate. I almost obsess over it withholding my cravings until I can’t take anymore and over eat. What’s weird is I can take or leave chocolate at any other time of the month. I’ve learnt latterly not to suppress these cravings as it only leads to disaster. So I…
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Great link LivingtheLeanDream. I’m always worried whether or not I should eat back exercise calories, this explains it really well! Thank you!
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Love the title of this! I going to start with logging everything and upping my steps from 10,000 to 15,000-20,000 and trying only to eat half my exercise calories back.. hopeful it will work, I have 50lb to lose & I sooo want it to work! Good luck everyone!
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Hi, I’m 43 and hoping to lose 56 lbs. Trying calorie deficit, limiting to 1500 Cals & trying to move more. Would love some support to help me stay motivated. I really want this to work!
