Replies
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The only easy day was yesterday!
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such a bright soul
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get it. those cals don't stand a chance
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Those eyes..
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I'm a friggen pop-corn junkie! to have it for under 50 cals is a bonus!
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I love jello! I never thought of that. Def. getting added to my list!
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I don't have one but that is a good idea!!
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Lots of great ideas here! Def. going to be picking up some Fudgesicles!! Tootsie roll, never thought of that!
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wow, this sounds awesome! I never heard of it, but will def look it up!!
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Thank you!!
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Tomorrow I will increase my walk intensity and time per mile!
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Thanks! Kudos to your 78,064! I'm almost there.. #FitnessAppGoals
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9 :-)
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Got you! I like a good drill Sargent ! add request sent!
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Thank you, I did. I actually joined an email group and have already began discussion!
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Got you added! Thanks friend!
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This question will certainly spark a forever long debate! lol, in my book the answer is a resounding NO! No cheat day. What are we cheating? Ourselves? See, to me-choosing a "cheat" day is like rewarding myself with food because I did good the other 6 days. Im not a dog, I don't reward myself with food or biscuits.
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Hey I'm in too! I have battled sugar addiction for such a long LONG time. I have found though that I CAN do it!! I just got to (like you) stay away from them and not try to moderate. because once I have that 1st oreo, I eat the whole sleeve! Sodas, I cut out a while back. I still have a diet soda everyone once in a blue…
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Name: Mitchall Age: 30 Height: 5'11 Start Weight (1st January): 251 Goal Weight (1st February):240 1st January: 251 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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anyone feel free to add me too! I Need accountability buds too!
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It is really tuff. There is always this crossroads for me to where I KNOW I want to stop, but I cant. so im in this place now where I just have to find a way to burn all those extra cals during the day. I know that's not a healthy reality or way to deal with it but in reality I have to just be honest with myself and I know…
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That is an excellent idea and one that I will certainly begin to incorporate!
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thank you I will
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Thanks guys. Yeh, Im like meridith up there. Once I eat a bit of something sugary I am eating the whole pack. I have been trying to abstain and stay away from the sugars altogether but unfortunaly with a family of 5, I cant keep it out of the house. It sucks. AND im type 1 diabetic
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Pork Chops! Also, canned tuna, chicken
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Thank you guys, all great replies and suggestions. I think for me I am just going to have to keep getting back up when I do fall down. That seems to be the hardest part for me. I mess up after so much dedication and it makes me want to just throw in the towel!
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Also a type 1 diabetic. Like i know WHAT to eat...but actually doing it is tuff.
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Thank you AprilLily981!!!
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I too am working through overcoming sugar addiction. Like SERIOUS Sugar addiction plus im type 1 diabetic. Don't listen to the naysayers. I am proof that it can done. Yes there is withdrawls and whatnots and yes there are gonna be times when you fall off the wagon and have to get backup but it can be done and im doing it…
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Thank You Jworth!!!! It's a huge goal for me but I'm dreaming big and going after it with all I got!
